Unlike a strain, which is an injury to muscle or tendon tissue, a sprain occurs when there is an injury to a ligament. Ankle sprains can be categorized as being Grade 1, Grade 2, or Grade 3. A Grade 1 sprain means the fibers of a ligament have been stretched, not torn, whereas a Grade 2 sprain means the ligament has been partially torn. Grade 3 sprains are described as an injury that causes a ligament to completely tear or rupture. Common symptoms of an ankle sprain include bruising, pain, and swelling of the affected area. For a proper diagnosis and information on how to treat a sprain, please consult with a podiatrist.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. John Branwell from Kearny, New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Kearny, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.