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37 Seeley Ave | Kearny, NJ 07032


September 2020

Tuesday, 29 September 2020 00:00

Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Published in Blog
Monday, 28 September 2020 00:00

What are the Benefits of Foot Massages?

There are many people who are aware of and enjoy the benefits of foot massages. Research has indicated they may help to promote a more restful sleep, in addition to improved blood circulation, and general aches and pains may be relieved. Pregnant women find it can help to reduce swelling in the feet and ankles, and menopause symptoms, such as hot flashes, may be decreased. Patients enjoy the relaxing sensation when warm oil is used during the massage, while pressing underneath each toe. If you would like to know more about the benefits of getting regular foot massages, please confer with a podiatrist who can advise you on what type of foot therapy is right for you.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. John Branwell of Kearny, New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Kearny, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Published in Blog
Tuesday, 22 September 2020 00:00

Prevention Techniques for Avoiding Falls

Falling can be a scary experience for those affected and may often lead to injury involving the feet and ankles. Elderly patients are more commonly affected by falling because their muscles have weakened over time. To help prevent falls, there are a few techniques you can begin to follow. Making sure your living environment is well lit, your floors are clear of any clutter, and that you have grab bars installed in your bathroom and shower, are all useful steps in preventing falls. For more advice on what preventive actions are best suited for you, please speak with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. John Branwell from Kearny, New Jersey. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Kearny, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Published in Blog
Monday, 14 September 2020 00:00

What is a Lisfranc Injury?

The five metatarsal bones, plus the tendons and ligaments that create the arch at the top of the foot and connect the midfoot to the forefoot, are known as the Lisfranc joint complex. These ligaments and tendons can be sprained, or the metatarsal bones can be fractured, resulting in what is known as a “Lisfranc injury.” Usually this injury is caused by either trauma to the foot or a sudden force and rotation to the midfoot. If there are no fractures or complete tears, a cast will likely be needed for around six weeks before starting rehab. However, most Lisfranc injury cases will require a surgery that realigns the structures to ensure proper healing, and recovery time can take as long as six months. If you have experienced a Lisfranc injury or would like more information, make sure to consult with your podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. John Branwell of Kearny, New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Kearny, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot and Ankle Injuries
Published in Blog
Monday, 14 September 2020 00:00

Nonsurgical Treatments for Bunions

If you have a bunion, a bony bump on the side of the big toe, you may have heard that surgery is needed to treat the pain that it causes. This is not necessarily true, as there are nonsurgical treatments for bunions as well. Changing your shoes to a pair that are wider and more supportive, wearing orthotics, wearing pads placed over the bunion, avoiding activities that cause bunion pain, taking nonsteroidal anti-inflammatory medications, or icing the foot can all help ease your pain. If nonsurgical treatments do not provide much relief, or if the pain from your bunion is severe enough to interfere with daily activities, then it may be time to consider surgery. If you are suffering from bunions, it is recommended that you see a podiatrist for treatment.

If you are suffering from bunions, contact Dr. John Branwell of Kearny, New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Kearny, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?
Published in Blog
Monday, 14 September 2020 00:00

Why Are My Heels Cracking?

Cracked heels are an uncomfortable, and often painful foot condition. When the cracks of the heel are extremely deep they can be referred to as fissures. Cracked heels can be identified by looking for dry, cracked skin, which can also become discolored to a yellow or brownish shade. If left untreated fissures can worsen over time, becoming more painful and affecting how you walk and go about your normal day to day activities. Cracked heels may develop due to obesity, frequently standing on hard surfaces, the humidity level of your living environment, and skin conditions such as dermatitis or psoriasis. For more information on how to treat cracked heels, it is recommended to consult with a podiatrist.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. John Branwell from Kearny, New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Kearny, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Published in Blog
Tuesday, 08 September 2020 00:00

Do you Stand at Work?

People who have jobs that require them to stand for the majority of the day may be prone to developing foot conditions. There are also people who must stand at a computer work station all day and may experience general pain and fatigue in their feet. This is why it is beneficial to incorporate successful strategies for foot health into the work day. These can include maintaining a correct standing posture, which can consist of keeping the toes pointed forward, and ensuring that the feet are lying flat on the floor. It is helpful to walk for a short amount of time every hour, in addition to performing mobility exercises. Lastly, wearing shoes that are comfortable, supportive, and match your particular job, are essential to keeping the feet safe and protected. These are a few methods that may help to keep your feet healthy during the work day, and it is suggested that you consult with a podiatrist to learn more about the techniques that are best for you.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. John Branwell from Kearny, New Jersey. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Kearny, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Published in Blog
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