Items filtered by date: June 2019

Tuesday, 25 June 2019 00:00

Have I Broken My Toe?

Many patients will experience a broken toe after a heavy object has fallen on it, or if it bangs into a piece of furniture. Consistent movements over an extended period of time can also weaken the bones in the toe, and this may result in a hairline fracture. Some of the symptoms that are associated with a broken toe often include pain, swelling, and bruising. Toes that are severely broken often bleed, and can point in the wrong direction. Many patients find comfort when the toe is elevated, as this may help to control any existing swelling. Additionally, the healing process can begin when the affected toe is taped to the toe next to it, which is referred to as buddy taping. If you feel you have broken your toe, it is suggested that you consult with a podiatrist who can perform an X-ray which confirms this condition, followed by beginning the correct treatment for you.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. John Branwell from Kearny, New Jersey. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Kearny, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
Tuesday, 25 June 2019 00:00

Have I Broken My Toe?

Many patients will experience a broken toe after a heavy object has fallen on it, or if it bangs into a piece of furniture. Consistent movements over an extended period of time can also weaken the bones in the toe, and this may result in a hairline fracture. Some of the symptoms that are associated with a broken toe often include pain, swelling, and bruising. Toes that are severely broken often bleed, and can point in the wrong direction. Many patients find comfort when the toe is elevated, as this may help to control any existing swelling. Additionally, the healing process can begin when the affected toe is taped to the toe next to it, which is referred to as buddy taping. If you feel you have broken your toe, it is suggested that you consult with a podiatrist who can perform an X-ray which confirms this condition, followed by beginning the correct treatment for you.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. John Branwell from Kearny, New Jersey. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Kearny, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe

The feet are considered to be the foundation of the body, and it is important to properly care for them as the working day progresses. Many people stand for the majority of the workday, and it is beneficial to sit down when possible. This may help to diminish any existing foot pain that may be present. Many patients find it helpful to stand on stress mats, and wearing shoe inserts may provide additional support. Mild relief can be found when gentle foot stretches are performed throughout the day. This can be accomplished by rolling a tennis ball under the ball of the foot. Additionally, an effective stretch can be done by crossing one foot over the opposite knee, while gently pulling the toes toward you, followed by repeating with the other foot. If you would like additional information about how to perform foot stretches while working, it is suggested that you consult with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. John Branwell from Kearny, New Jersey. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Kearny, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet

The feet are considered to be the foundation of the body, and it is important to properly care for them as the working day progresses. Many people stand for the majority of the workday, and it is beneficial to sit down when possible. This may help to diminish any existing foot pain that may be present. Many patients find it helpful to stand on stress mats, and wearing shoe inserts may provide additional support. Mild relief can be found when gentle foot stretches are performed throughout the day. This can be accomplished by rolling a tennis ball under the ball of the foot. Additionally, an effective stretch can be done by crossing one foot over the opposite knee, while gently pulling the toes toward you, followed by repeating with the other foot. If you would like additional information about how to perform foot stretches while working, it is suggested that you consult with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. John Branwell from Kearny, New Jersey. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Kearny, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Friday, 07 June 2019 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Friday, 07 June 2019 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Monday, 03 June 2019 00:00

Stretching the Toe Flexors

The muscles that flex the toes are referred to as foot flexors. When this part of the foot is properly stretched, conditions that include Achilles tendinitis and shin splints may be prevented. To stretch the muscles of the big toe, hold your heel with one hand while gripping your big toe with the other hand. Gently pull the big toe back toward the ankle, and hold for several seconds. Additionally, if you want to stretch the toe flexors, there is a simple and effective stretch that can accomplish this. While in a seated position, place a rolled towel under your toes and hold upwards with both hands. Slowly pull the towel up so a gentle stretch is felt in the toes. For additional information about how to stretch the feet, please consult with a podiatrist who can properly guide you.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. John Branwell from Kearny, New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Kearny, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet

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