There are several reasons why many people experience poor circulation in the feet. Smoking has been known to cause the arteries to narrow in addition to a lack of exercise. When lifestyle changes are implemented, poor circulation may be controlled. Ingesting a healthy diet may benefit blood flow in the body, and circulation issues may be improved. People who live a sedentary lifestyle may feel symptoms of this condition, and research has shown the importance of stretching every few hours, which may loosen the muscles and tendons and improve blood flow. There are several symptoms that are indicative of poor circulation, including feeling a cold sensation in the toes most of the time regardless of outdoor temperature, experiencing frequent dizzy spells, and a tingling feeling, or pins and needles in the feet. It’s suggested to confer with a podiatrist if you are experiencing any of these symptoms for a correct diagnosis.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. John Branwell of Kearny, New Jersey. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Kearny, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.